Workout and lose weight app for iPhone and iPad

4.0 ( 9280 ratings )

Sports Health & Fitness
Developer: Reon Design

Free

Current version: 1.0, last update: 6 years ago
First release : 13 Mar 2018
App size: 11.57 Mb

Do you suffer from overweight or do you just want to get in shape?
This fitness program is based on the famous 7 minute method.
You do 12 intensive exercises every day of only 30 seconds per exercise.
Between the exercises you have a 10 second break.
With these exercises you lose weight and get in shape.
Follow your progress with the weight monitor and BMI calculator.
Share your progress and your weight loss with your friends.