Workout and lose weight

Do you suffer from overweight or do you just want to get in shape?
This fitness program is based on the famous 7 minute method.
You do 12 intensive exercises every day of only 30 seconds per exercise.
Between the exercises you have a 10 second break.
With these exercises you lose weight and get in shape.
Follow your progress with the weight monitor and BMI calculator.
Share your progress and your weight loss with your friends.